CHEER Combine is a series of workouts held specifically for selected, talented high school cheerleaders. CHEER Combine insures hopeful college cheerleaders the opportunity to receive equal exposure to college coaches. Scholarships are available and attending coaches are ready to find elite and prepared student athletes to cheer for their Colleges. See details!

Activity Code	Date(s)	Location	NOTE:
COMBINE TEAM-01	2010-03-13 - 2010-04-03 (Saturdays) 3/13 (4-6pm); 3/20 (2-4pm); 3/27 (2-4pm); 4/3 (1:30-5:30pm)	Mase Training Facility, Sterling VA	Selected high school cheerleaders who attended March 6 evaluation.

     

Pure Energy Fitness "Silver" is a monthly membership that includes 2 programs per month: Core Physioball, Pure Energy Aerobics, Weekend Warrior, Stretching Toning, Body Pump, Tri-Fit Training, Pure Dance, or Yoga. See Monthly Calendar for days and times.

Activity Code	Date(s)	Location	NOTE:
PURE-ENERGY-SILVER-Monthly	- ()	Mase Training Facility, Sterling, VA	*Aerobics Programs will include Nutritional Seminars, Fitness Assesments and 1 Adult Fitness Training Session based on package purchased.

     

Pure Energy Fitness "GOLD" is a monthly membership that includes 2 programs per month: Core Physioball, Pure Energy Aerobics, Weekend Warrior, Stretching Toning, Body Pump, Tri-Fit Training, Pure Dance, or Yoga. See Monthly Calendar for days and times.

Activity Code	Date(s)	Location	NOTE:
PURE-ENERGY-GOLD-Monthly	- ()	Mase Training Facility, Sterling, VA	*Aerobics Programs will include Nutritional Seminars, Fitness Assesments and 1 Adult Fitness Training Session based on package purchased.

     

Pure Energy Fitness "PLATINUM" is a monthly membership that includes 4 programs per month: Core Physioball, Pure Energy Aerobics, Weekend Warrior, Stretching Toning, Body Pump, Tri-Fit Training, Pure Dance, or Yoga. See Monthly Calendar for days and times.

Activity Code	Date(s)	Location	NOTE:
PURE-ENERGY-PLATINUM-Monthly	- ()	Mase Training Facility, Sterling, VA	*Aerobics Programs will include Nutritional Seminars, Fitness Assesments and 1 Adult Fitness Training Session based on package purchased.

     

An opportunity for kids to learn about the sport of wrestling and develop their skills while having a great time. The Ranger Wrestling Club and Mase Training Spring “Building Young Champions” wrestling sessions. Purpose: (1)Provide a fun environment for beginners through 2nd year wrestlers to learn basic wrestling skills and improve upon the skills they already have; (2) Expose beginners through 2nd year wrestlers to the international styles of wrestling (Freestyle and Greco Roman); (3) Improve flexibility and coordination; and (4) Develop the champion’s mindset.

Activity Code	Date(s)	Location	NOTE:
Ranger Wrestling Club-01	2010-04-06 - 2010-05-27 (Tues and Thurs) 5:30pm-6:30pm	Mase Training Facility, Sterling VA	Limited to the first 20 wrestlers to sign up. See Ranger Wrestling Club website for more information.

     

The Ranger Wrestling Club and Mase Training have partnered to offer spring training sessions for HS and experienced youth wrestlers -- “Building Champions” Wrestling Sessions. Purpose: (1) To prepare experienced HS and Youth wrestlers for upcoming State, Regional and National competitions in Folkstyle, Freestyle and Greco Roman wrestling; (2) Help HS wrestlers that are new to the sport gain ground on their competition; (3) Improve speed, power, agility and endurance; and (4) Develop the champion’s mindset.

Activity Code	Date(s)	Location	NOTE:
Ranger Wresting Club-Exp Youth-02	2010-04-06 - 2010-05-27 (Tues and Thurs) 6:30pm-8:30pm	Mase Training Facility, Sterling VA	Limit to first 25 wrestlers to sign up!! See Ranger Wrestling Club website for more information.

     

This program runs on month-to-month basis with 4-week cycles including 12 sessions per month. It will focus on developing team chemistry and leadership through sports performance training.  We will incorporate speed, agility, quickness, strength and core training to develop each athlete to reach his maxium potential.

Activity Code	Date(s)	Location	NOTE:
Briar Woods - March Signup-01	2010-03-08 - 2010-04-02 (Mon, Wed & Fri) 4:15pm-5:25pm	Briar Woods High School	*Briar Woods Football Athletes only* 9th-12th grade. Equipment Required: Sneakers and Athletic Gear. Email Coach Mason (masetraining@gmail.com) or contact Coach Charlie Pierce for questions.

     

This program runs on month-to-month basis with 4-week cycles including 12 sessions per month. It will focus on developing team chemistry and leadership through sports performance training. We will incorporate speed, agility, quickness, strength and core training to develop each athlete to reach his maxium potential.

Activity Code	Date(s)	Location	NOTE:
Briar Woods - April Signup-02	2010-04-05 - 2010-04-30 (Mon, Wed & Fri) 4:15pm-5:25pm	Briar Woods High School	*Briar Woods Football Athletes only* 9th-12th grade. Equipment Required: Sneakers and Athletic Gear. Email Coach Mason (masetraining@gmail.com) or contact Coach Charlie Pierce for questions.

     

This program runs on month-to-month basis with 4-week cycles including 12 sessions per month. It will focus on developing team chemistry and leadership through sports performance training.  We will incorporate speed, agility, quickness, strength and core training to develop each athlete to reach his maxium potential.

Activity Code	Date(s)	Location	NOTE:
Briar Woods - May Signup-03	2010-05-03 - 2010-05-28 (Mon, Wed & Fri) 4:15pm-5:25pm	Briar Woods High School	*Briar Woods Football Athletes only* 9th-12th grade. Equipment Required: Sneakers and Athletic Gear. Email Coach Mason (masetraining@gmail.com) or contact Coach Charlie Pierce for questions.

     

This program runs on month-to-month basis with 4-week cycles including 12 sessions per month. It will focus on developing team chemistry and leadership through sports performance training.  We will incorporate speed, agility, quickness, strength and core training to develop each athlete to reach his maximum potential.

Activity Code	Date(s)	Location	NOTE:
Briar Woods - June Signup-04	2010-06-07 - 2010-07-02 (Mon, Wed & Fri) 4:15pm-5:25pm	Briar Woods High School	*Briar Woods Football Athletes only* 9th-12th grade. Equipment Required: Sneakers and Athletic Gear. Email Coach Mason (masetraining@gmail.com) or contact Coach Charlie Pierce for questions.

     

This program is designed to raise your situational awareness, provide practical self defense techniques, and build the confidence necessary to defend against an attacker. This course is for women of all ages and ability.

Activity Code	Date(s)	Location	NOTE:
SELF DEFENSE-Monday-01	2010-04-05 - 2010-04-26 (Mondays) 7:00pm-9:00pm	Mase Training Facility - Sterling, VA	This is a monthly/four 2 hour session class.

     

This program is designed to raise your situational awareness, provide practical self defense techniques, and build the confidence necessary to defend against an attacker. This course is for women of all ages and ability.

Activity Code	Date(s)	Location	NOTE:
SELF DEFENSE-Wed-02	2010-04-07 - 2010-04-28 (Wednesdays) 7:00pm-9:00pm	Mase Training Facility - Sterling, VA	This is a monthly/four 2 hour session class.

     

This program is designed to raise your situational awareness, provide practical self defense techniques, and build the confidence necessary to defend against an attacker. This course is for women of all ages and ability.

Activity Code	Date(s)	Location	NOTE:
SELF DEFENSE-Sat-03	2010-04-03 - 2010-04-24 (Saturdays) 10:00am-12:00pm	Mase Training Facility - Sterling, VA	This is a monthly/four 2 hour session class.

     

This camp will improve bio-mechanics, efficiency, explosiveness, quickness, & agility in kids from all sports. We are excited to empower these young kids to believe they can be the BEST as long as they are willing to work for what they want. MASE Training and its staff are committed to hosting premier sports summer camps.

Activity Code	Date(s)	Location	NOTE:
821765-01	2010-06-28 - 2010-07-01 (M,Tu,W,Th) 8:30am-12:00pm	Potomac Falls HS, Sterling VA

     

This camp will improve bio-mechanics, efficiency, explosiveness, quickness, & agility in kids from all sports. We are excited to empower these young kids to believe they can be the BEST as long as they are willing to work for what they want. MASE Training and its staff are committed to hosting premier sports summer camps.

Activity Code	Date(s)	Location	NOTE:
821765-02	2010-07-19 - 2010-07-22 (M,Tu,W,Th) 8:30am-12:00pm	Heritage HS, Leesburg